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What is self care?

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Self care is about looking after yourself in a healthy way. It can be anything from doing some exercise, managing common conditions (also sometimes called minor ailments) like headaches, coughs & colds and hay fever or living with a long-term health problem, such as asthma or diabetes.

Please see attached leaflet and video for useful guidance on self care.

Leaflet - Self Care with Over the Counter Products. 

Self Care video.


 

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