Modern life makes it hard to be healthy. Making better choices today can have a huge influence on our health but it's not easy in our busy lives. One You (a Public Health England website) can help support you to make simple changes towards a longer and happier life.
Take the One You health quiz (for over 18s) to see how you score and start the fight back to a healthier you.
Feel better through exercise
Read about Physical Activity for Health - some local exercise options are listed below:
Further information and support can be found in the other pages of our Self Care menu and also at:
- Self Help (under Further Information in the website footer)