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Health & Wellbeing

Modern life makes it hard to be healthy.  Making better choices today can have a huge influence on our health but it's not easy in our busy lives.  One You (a Public Health England website) can help support you to make simple changes towards a longer and happier life.

Take the One You health quiz (for over 18s) to see how you score and start the fight back to a healthier you.


Feel better through exercise  Exercise

Read about Physical Activity for Health - some local exercise options are listed below:  

Managing and reducing chronic pain

Watch Sean's story (YouTube video link) for inspiration about using alternative approaches to pain medication. Further information is available on the NHS website

Tame the Beast is a website which can help you learn new approaches to reducing pain and get you moving towards recovery

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website