Physical Health Self-Support

Modern life makes it hard to be healthy.  Making better choices today can have a huge influence on our health but it's not easy in our busy lives.  

One You (a Public Health England website) can help support you to make simple changes towards a longer and happier life.

Take the One You health quiz (for over 18s) to see how you score and start the fight back to a healthier you.


Feel better through healthy eating & exercise

The Eatwell Guide - NHS healthy eating information for adults

Read about Physical Activity for Health 

and try the NHS Fitness Studio workouts

Local exercise options

Walking for Health - including St George Strollers

Staying Steady classes - aimed at over 65s, available locally at Brunel Fitness Centre

Run4Life - courses in Bristol - free cycle training etc

Older Age Exercise

LinkAge - Get Active - exercise options focussed on over 50s

Walking Football - for over 55s

Staying Steady - a programme of strength and balance classes to reduce risk of falling

Child Health

Healthier Together - advice for parents, young people and pregnant women

Change4Life - fun food & activity ideas to keep kids healthy

Local Offer - online information about the support available in Bristol for young people (ages 0-25) with SEND (special educational needs and disabilities) and their parents/carers

Women's Health