Physical Health Self-Support
Modern life makes it hard to be healthy. Making better choices today can have a huge influence on our health but it's not easy in our busy lives.
One You (a Public Health England website) can help support you to make simple changes towards a longer and happier life.
Take the One You health quiz (for over 18s) to see how you score and start the fight back to a healthier you.
Feel better through healthy eating & exercise
The Eatwell Guide - NHS healthy eating information for adults
Read about Physical Activity for Health
and try the NHS Fitness Studio workouts
Local exercise options
Walking for Health - including St George Strollers
Staying Steady classes - aimed at over 65s, available locally at Brunel Fitness Centre
Run4Life - courses in Bristol
www.lifecycleuk.org.uk - free cycle training etc
Older Age Exercise
LinkAge - Get Active - exercise options focussed on over 50s
Walking Football - for over 55s
Staying Steady - a programme of strength and balance classes to reduce risk of falling
Child Health
Healthier Together - advice for parents, young people and pregnant women
Change4Life - fun food & activity ideas to keep kids healthy
Local Offer - online information about the support available in Bristol for young people (ages 0-25) with SEND (special educational needs and disabilities) and their parents/carers
Women's Health
Women's Health information on Patient.info
Balance - Menopause Library - you can also download the Balance App